Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Before we begin..

    1. Trauma-Informed Practices for Students, Performers, and Practitioners Who Have Experienced Trauma

    1. Gaze

    2. Eye Circles

    3. Focus on One

    1. Diaphragm

    2. Diaphragm Awareness

    3. Bouncing HAs

    4. Shake

    1. Tongue

    2. Rest Your Tongue

    3. Microcosmic Orbit

    1. Neck

    2. Neck Sequence

About this course

  • $40.00
  • 23 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Meet Your Instructor

Somatic Regulation and Facilitation Instructor Hannah Fazio

Hannah Fazio is a writer, educator, and intimacy professional currently finishing up her Ph.D. at Florida State University. Hannah holds a master’s degree in drama therapy from New York University and a bachelor’s degree in theatre and Hispanic studies from Hamilton College. She has been teaching yoga for over a decade and trained as a trauma-informed instructor with the Justice Resource Institute. Hannah’s writing has been published in Huffington Post, Theatre Topics, and Imagined Theatres. Her theatrical work has been featured at Bizarre Bushwick, The Living Gallery, Triad Theatre, Hamilton College, Florida State University, and Dixon Place.