Course curriculum

    1. A message from Hannah

    2. How to use this course

    3. Before we begin...

    1. Trauma-Informed Practices for Facilitators

    2. Hyperarousal

    3. Full Body Scan

    4. Columbian Hypnosis

    5. Object Physicalization

    6. Extended Sound

    7. Hypoarousal

    8. Sun Salutation

    9. 12-6-4

    10. Run to Center

    11. Person to Person

    12. Ships and Sailors

    13. Additional Resources

    14. Assignment

    1. Thank you!

About this course

  • $40.00
  • 18 lessons
  • 0.5 hours of video content

Meet Your Instructor